The PMS Connection to Losing Weight

You always hear, “All you have to do to lose weight is diet and exercise.” “Well that might work for some but for most women it is now enough.”
When a woman loses weight from her waist up and not waist down, her problem is hormonal and not a lack of exercise or failed dieting. It [...]

Lymphatic Obstruction and MLD

Lymphatic obstruction is blockage of the lymph nodes, the vessels that drain fluid from tissues throughout the body and allow immune cells to travel where needed.  Causes of lymphatic obstruction can include skin infections such as cellulitis or injury (trauma).
Treatment can include range of motion exercises and MLD-Manual Lymph Drainage.   MLD is a light [...]

Manual Lymphatic Drainage Massage

 ”The lymphatic system plays an underestimated role in the health of our bodies. Functions of this system include the absorption of excess fluid anywhere in the body and its return to the blood stream, the absorption of trapped toxins in the fat cells (cellulite), and critical support for the body’s immune system.
Unlike our blood, lymphatic [...]