The PMS Connection to Losing Weight

You always hear, “All you have to do to lose weight is diet and exercise.” “Well that might work for some but for most women it is now enough.”
When a woman loses weight from her waist up and not waist down, her problem is hormonal and not a lack of exercise or failed dieting. It [...]

Flat Tummy the Body Beauté Way

Every time you visit sites on the internet, browse through an issue of Vogue, Towne & County, Elle Magazines or even the latest V.S.
Catalog, one of things that draws your attention is how flat the models stomach are. What are some of the things you say to yourself? How did she do it? How can [...]

Do I Look Too Fat?

“Do I look too fat?” Have you ever asked this question of yourself?  Who of us hasn’t?  The real question is, “Am I healthy?”  This assumes that I’m neither too overweight nor too thin.  Both extremes have their health consequences.  An imbalance in my weight and health could have started when I was an infant [...]