”The lymphatic system plays an underestimated role in the health of our bodies. Functions of this system include the absorption of excess fluid anywhere in the body and its return to the blood stream, the absorption of trapped toxins in the fat cells (cellulite), and critical support for the body’s immune system.
Unlike our blood, lymphatic fluid does not use the heart as a pump. Lymph transport (or drainage) primarily depends upon the contraction of skeletal muscles-thus the importance of exercise. A body which is not moving will begin to stagnate in more ways than one!” (Donna Loftin)
“A lymphatic drainage massage, sometimes called manual lymphatic drainage (MLD), is a gentle form of massage which stimulates the body’s lymphatic system, allowing it to naturally circulate fluids and increase the body’s metabolism and immune system. The lymphatic system can become blocked, causing fluids and toxins to build up, making us more susceptible to colds and viruses. MLD treatment was started in the 1930s and continues to be a popular component of holistic health.” (Patricia Coffman, “HealthBody-Massage”) 
“Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes. The light rhythmical massage encourages the lymphatic system to eliminate metabolic waste products, excess fluid and bacteria. The technique was invented by massage therapists Dr Emil and Mrs. Estrid Vodder in the early 1930s.
The effects of Manual Lymph Drainage are numerous and include general benefits to the nervous and muscular systems. MLD is a great addition to other detox measures, as it encourages fluid flow in the connective tissues.
The lymphatic system is composed of lymph vessels, lymph nodes, and organs. Part of the body’s defense system, the lymph nodes remove microorganisms and other foreign substances. They act as a filtration system that keeps particulate matter, such as bacteria, from entering the bloodstream.
Stimulating the lymphatic system through manual lymphatic drainage will activate all of the above functions as well as encourage fluid circulation and cell regeneration. Both actions promote detoxification, facilitate healing and support the immune system.”
“The lymphatic system has a vital role in the body by regulating the immune system, which protects the body against infection. It transports nutrients to cells and eliminates metabolic wastes, toxins and excess fluids from the body. Manual lymphatic drainage is also a very effective way of detoxing the body plus stimulating vital immune defenses. This is a powerful, deep cleansing treatment.” Explains David Goddard, ND (“Pure Inside Out”)
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