Water- The Elixir of Life

  Water is the elixir of life. Drinking water is important for good health. Our bodies are estimated to be comprised of approximately 60%-70% water. Our muscles, lungs, and brain all contain a lot of water, and our blood is mostly water. Water is necessary to regulate body temperature and to transport nutrients to all [...]

Manual Lymphatic Drainage Massage

 ”The lymphatic system plays an underestimated role in the health of our bodies. Functions of this system include the absorption of excess fluid anywhere in the body and its return to the blood stream, the absorption of trapped toxins in the fat cells (cellulite), and critical support for the body’s immune system.
Unlike our blood, lymphatic [...]